If you and your partner are ready to start a family, you may be wondering what you can do to increase your chances of getting pregnant sooner or later. From taking care of your own health to the time (and position) of sex, here’s what you need to know when you start trying to get pregnant.
Are certain sexual positions better for pregnancy?
The short answer is: no.
“There is no scientific evidence to support the idea that one sexual position over another increases the chances of conception,” says Dr. Jill McDevitt, a permanent sexologist at CalExotics and author of the book. Sex positions for each body. “Pregnancy is possible in any sexual position and there is no empirical evidence that this position changes the probability in one way or another.”
She notes one study found that ejaculation during missionary and posterior entrance / doggy style positions brings sperm close to the cervix, which could, in theory, help with conception, but McDevitt points out that the whole study “was just one pair, and sperm close to the cervix doesn’t necessarily mean increased likelihood of conception. ”
Fertility doctors and co-founders Dreams Fertility, Dr. Joel Batzofin and Dr. Luis MurrainI agree.
“There is no sexual position that has been shown to increase the likelihood of getting pregnant,” Murrain sayswith.
Batzofin adds: “There is no preferred position for intercourse. It is important that ejaculation occurs high in the vagina, in order for the cervix to bathe in as high a concentration of sperm as possible. Sperm after ejaculation still have to bypass the cervix and reach the upper reproductive tract, where fertilization takes place. Therefore, the position of sexual intercourse is relatively irrelevant. ”
While Batzofin says that the position that helps ejaculation high in the vagina is “useful”, he adds: “Most myths about the position of sex are just that – myths, which simply serve to increase anxiety, without actually adding anything.”
So if dog style really doesn’t help increase your chances of creating a baby, what does it help?
Take care of your health
To make make sure both you and your partner maintain a Healthy lifestyle.
“The first focus should be on taking care of yourself,” Murrain says. “Do everything you can to improve your health – a healthy diet, regular exercise. Work with your doctor to maintain good control of any chronic health conditions you may have. ”
Also, realize that it may take longer than you expect.
“It can be stressful and frustrating when you want to have a baby, and it doesn’t happen right away,” Murrain says. “Although it seems to be natural and direct, conception is actually a very complex process, and there are many things that can interrupt the process and make it harder to get pregnant.”
If you have been trying for more than six months and have not become pregnant, Murrain suggests that you consult your trusted doctor or fertility specialist.
Have sex during the most fertile times of the month
“The biggest determinant of success in sex is that it happens regularly during the fertile period,” Batzofin says. “For women with regular periods, this window is from the 10th to the 20th day (1st day is the first day of bleeding). Ovulation should take place in that fertile window. ”
As for frequent sex, Batzofin recommends every two days. “However, couples dealing with fertility issues are under a lot of stress to begin with. Introducing strange changes in position and frequency can increase their stress. ” Which in turn does not increase your ability to conceive; In fact, stress will reduce your chances.
Therefore, when in doubt, have sex during that fertile period when both you and your partner think it is right.